It is believed that there are three times more binge eaters worldwide than both bulimic and those suffering from anorexia nervosa combined. Unlike people with binge and purge condition, people with binge eating disorder don’t compensate by doing excessive exercise or by vomiting what they just consumed. And because of this, binge eating has been associated with obesity. Unfortunately, obesity can cause cardiovascular problems among many other health conditions.
Binge eating disorder is estimated to affect around 2.8 million people in the US alone. It is developed usually in early adulthood among women and in the midlife for men. However, there is evidence that it has also been developed since childhood in some individuals.
What exactly is Binge Eating Disorder? It is characterized by excessive amounts of food intake in a single eating. It is a common scenario wherein the person loses control over his or her eating habit and may also experience guilt after the episode.
So how do you know if you are potentially suffering from binge eating disorder? Of course, going to the buffet every once in a while won’t make you a binge eater. According to experts, if you are eating more food on a regular basis while you feel that you are out of control and can’t stop eating, there is a chance that you are suffering from binge eating disorder. It is also typical that someone with this condition is most likely going to have a binge episode at least once a week for three months or longer.
Now, if you are eating a lot even if you don’t feel hungry or when you feel shame afterwards, you may actually already have this condition.
Understanding Binge Eating Disorder
Binge eating disorder is a complicated topic that typically requires attention by different medical practitioners. Depending on the severity of the condition, it is possible that a person is already dealing with obesity and other cardiovascular conditions.
Unlike people suffering from bulimia, binge eaters usually don’t desire to get rid of the excess food that they just ate. However, they also feel embarrassed and ashamed about their eating habit after the episode.
The point is that binge eating is a psychological disorder. It is typically a reaction to stressful situations or in order to ease the unpleasant emotions that a person is having. It is possible that a person is acting out of compulsion to eat more than he or she needs to because of depression and anxiety. It is typical for a person who is a binge eater to have feelings of self-loathing, regret, and low self-esteem prior to the episode.
It is also common for people to refuse to take the necessary steps in order to change their habits in order to improve their overall health and well-being.
And since binge eating disorder is a behavioral issue, it is important to take a closer look at its cause. There are even some instances wherein some people who have an undiagnosed mental illness are already exhibiting this kind of behavior.
Binge eating disorder can be compared to drug or alcohol abuse. However, unlike drug dependents and alcoholic individuals, food has been used in order to gain comfort. According to studies, people with addictive personalities are more likely to also develop binge eating disorder.
Binge Eating Disorder Symptoms
Eating every once in a while and satisfying your cravings may not diagnose an individual of having binge eating disorder. In order to be diagnosed with binge eating disorder, it is important that there are other symptoms that should point towards the use of food in order to feel comfort and ease negative emotions.
Aside from regularly eating large amounts of food despite not feeling hungry and continuing to eat despite feeling full, binge episodes are also characterized by lack of control of what he or she is doing. A person suffering from binge eating disorder feels powerless over the compulsion to take large amounts of food despite his or her body already feels satisfied.
Just how much excess food is consumed by an individual suffering binge eating disorder? For instance, a person might be consuming 10,000 to 20,000 calories per day when he or she is supposed to just consume 1,500 calories daily. In reality, the exact cause of binge eating disorder is still a blur. However, it is believed that a lot of binge eaters suffer from stress and anxiety.
There could be triggers from stressful scenarios at work or relationships that may have caused the person suffering from binge eating disorder to find comfort towards food.
However, what separates binge eaters from a bulimic is the fact that binge eaters may feel guilty towards what they did but they will never vomit the food that they just ate. Instead, this will simply trigger more episodes, especially after some triggers. And because of this, they are the ones who usually end up with cardiovascular problems.
Prevention of Binge Eating Disorder
How exactly do you prevent binge eating disorder? It is possible for an individual to get stuck in a bad habit of eating an excessive amount of food, especially during stressful scenarios. It has been reported that anger, anxiety, sadness, grief, and other negative emotions can trigger the behavior.
A lot of experts are taking a closer look at the possibility of changing a person’s reaction towards binge eating by correcting the hormones that regulate appetite. Leptin and ghrelin, for instance, are two hormones that control a person’s desire for food.
Based on studies, people with binge eating disorder usually came from families with the same kind of problem. These families typically overeat and have put unnatural and unhealthy emphasis on food. For instance, a lot of people with the binge eating disorder have been raised in families that make use of food as a reward to comfort stressful scenarios. This means that it this behavior has been learned from the early years.
In order to prevent developing binge eating disorder, it is imperative to build a healthy eating habit. One of the most important things that should be developed is a regular and healthy meal plan that focuses not on weight but on health.
In addition to this, for people who are already suffering from binge eating disorders, it is a good idea to also know the triggers. This way, it can be avoided and things can be planned how to avoid the negative moods and emotions or at least minimize its impact on a person.
Treatment of Binge Eating Disorder
It is crucial to treat binge eating disorder in order to make sure that the person doesn’t suffer from obesity and other problems that go along the way such as cardiovascular problems and even developing cancer. Often times, it is challenging to treat binge eating disorder simply because the person tries to hide their problem and feels ashamed to confront its reality. There are cases wherein individuals try to hide used food containers in order to prevent other people from knowing the problem.
It is more likely that people with binge eating disorders disclose their problems to their close family and friends instead of professionals. Unfortunately, a lot of family members and friends don’t understand the condition completely and may not know how to react. The success rate of treating the condition increases exponentially when the person has a solid support system that will understand and provide the necessary motivation towards changing his or her habits.
Good thing is that there are support groups that are focused on individuals with binge eating disorder. These groups are facilitated by experts who can explain what the condition is. It can also be a great way in order to explain to family and friends what binge eating disorder is and how they can play a role in order to increase the chances of minimizing binge eating episodes. And because the therapy is done in a group setting, the person suffering from the condition is not shy to disclose his or her feelings and the challenges that are associated with the episodes. This provides another person a sense of community in order to find the will to stop binge eating habits, especially during stressful situations.
But of course, there are individuals who plan to get help in private. And this isn’t a problem at all. One of the most effective methods on how to approach binge eating habits is to find a psychotherapist who can perform cognitive and behavior therapy. There are different techniques on how you can develop a healthy attitude towards food and your weight. In addition to this, psychotherapy has been known to help people respond to difficult situations in a healthier way.
It is also possible to take medications in order to address the problem. Lisdexamfetamine has been approved by the FDA in treating binge eating disorder. This is usually a drug that addresses ADHD. It has been discovered that it can help reduce the episodes of eating disorder but could also come with different side effects. Among side effects include heart attack, stroke, and even psychiatric disturbances.
Another medication that could be used to treat this kind of eating disorder is Topamax. It is usually an anti-seizure drug but has also been discovered for its benefits to a person usually experiencing the urge to overeat. However, it may have a number of side effects including tingling sensations and even memory problems.
There are a lot of instances wherein the disorder is traced in order to make sure that the doctor can provide the proper medication. For instance, if the one causing the episode is depression and anxiety, there are instances when antidepressants are given to patients.
Rehabilitating people with the eating disorder can be a challenge. A lot of people suffering from binge eating disorder have not been diagnosed and have developed a habit of finding comfort on food since childhood.
In order to rehabilitate an individual, it is important to unlearn all the bad habits associated with the disorder. This means that it is imperative to not only take medicine but to also make a proactive decision to change his or her reaction whenever dealing with stressful situations and when dealing with a negative mood.
Since the problem usually goes hand in hand with obesity, binge eating disorder should also go with an exercise routine. It is important that a person is going to be willing to shed weight by performing healthy physical activities, not to mention take the right food for nutrition. It helps if they can get professional help from fitness coaches in order to reverse the impact of taking a lot of food.
A lot of people suffering from binge eating disorder should also work hand in hand with a nutritionist. Nutrition counseling plays an important role by stopping the person to eat unhealthy amounts of food. Meal planning can help eliminate the tendency of a person to overeat since every meal is prepared. You can talk to a licensed nutritionist in order to have an idea what type of meals you should be eating.
It may also take some time before to kick the habit completely. It is highly suggested that the person prepares to not only do diets but to transform his or her entire lifestyle into a healthy one. This means scheduling the time when to eat and preparing the meals beforehand help in making sure that he or she isn’t going to binge.
The family should also be involved in the rehabilitation of the person. A lot of people experiencing relapse to their old behaviors are usually the ones with a weak support system. It is crucial that the family members and friends understand the implications of using food as a reward. In addition to this, it is important for them to understand the condition and how they can play a role in the recovery of a person.
Eating disorders can be a response to stress and anxiety. When it comes to binge eating disorder, it is important to note the reality that food could have been formed as a reward or as a means to minimize anxiety and negative emotions.
The good news is that there are different strategies that you can take in order to get rid of the habit. Binge eating disorder can be cured using pharmaceutical methods along with psychotherapy. However, it is important for family members and friends to also play a role in the recovery of the individual suffering from binge eating disorder. Support is usually needed since a lot of these habits are deeply rooted and are hard to unlearn.
When it comes to using pharmacologic methods in treating the condition, keep in mind that there are also some side effects that you will have to weigh as well. And of course, it is also important to assess other things such as a person’s cardiovascular health when it comes to treating binge eating disorder.