Understanding Binge Eating Disorder
There isn’t a person on the planet that hasn’t over eaten in the past. We’ve all been there before, binging on our favorite meals, grabbing seconds (and maybe thirds) of our favorite desserts, and scooping fantastic tasting food into our mouth even though we know that we aren’t even hungry any longer! This why the Binge Eating Disorder needs to be discussed to try to help stop binge eating.
Binging isn’t rare, but there is a world of difference between binging from time to time simply because you’re in the mood and dealing with the binge eating disorder that almost compels you to overeat on a regular and uncontrollable basis, destroying your health and well-being along the way.
It is mission critical that you understand exactly what you’re getting into the when it comes to the binge eating disorder, and it’s very important that you seek out a proper diagnosis from a licensed and experienced medical professional to really understand your specific situation.
Hopefully by the time we are done with this quick guide you better understand and appreciate everything that you are dealing with what it comes to the binge eating disorder, and that you’re able to receive the kind of help and treatment that you deserve to lead the kind of lifestyle that you’ve always wanted to!
Breaking down the Binge Eating Disorder
As mentioned above, there is a world of difference between filling up past your hunger point every now and again because you really enjoyed a particular meal and flat-out binge eating and an uncontrollable and compulsive fashion – and it’s critical that you really understand this difference before you move forward.
You see, the binge eating disorder is an entirely different animal than simply giving into temptation every now and again. Some easy to recognize symptoms of binge eating include:
- Regularly over eating even when you consciously tell yourself to stop
- Feeling stressed out, anxious, or upset both before or after binge eating
- Refusing to make lifestyle adjustments or changes that would improve your health and well-being because they would limit your ability to overindulge in food
Recognizing Binge Eating Disorder as a Mental Illness
It’s also of extreme value to really understand and appreciate that the binge eating disorder is not just a behavioral issue that can be effortlessly corrected with nothing more than a new set of dietary habits and some exercise, but instead a mental illness that needs to be properly diagnosed and have a proper treatment protocol designed for it.
You see, emotional and psychological issues are almost always at the root core of binge eating disorders.
Food is used as a replacement for drugs or alcohol, but it provides the exact same kind of emotional release that people are looking for and hits all of the pleasure points that those with addictive personalities are looking to highlight.
This is why psychotherapy, CBT, and a whole host of other counseling solutions are so effective at alleviating the binge eating disorder that you may be dealing with. When you attack the root core and the emotional triggers that compel you to binge eat, life becomes a lot easier! Learn more about Eating Disorders today.