Eat to live not live to eat.
Are you in the habit of regularly over indulging during your meals, if so; you are most likely overeating. You probably have observed such people in your life who live to eat rather than eat to live. Eating is a big part of their life, and they cannot imagine their world without food in it. Are you one of these people? If yes, then quickly adopt the habit of learning how to stop overeating and eating healthier before it is too late.
How to Stop Overeating
Overeating can prove fatal if not cured on time as it leads to fatigue, stress, obesity and early death in extreme cases. Following are some of the quick and easy steps to lead a healthy and balanced life and learn how to stop overeating:
- Eating in small portions at regular intervals is the best way to keep your blood sugar level. Skipping your meals can cause you to eat too much when you finally do eat because you are famished. Eating every few hours is best.
- Sticking to nutritious food like salads, fresh vegetables, fruits, grains, lean meats, and legumes will help to avoid overeating as these foods are rich in fiber. They not only maintain your weight but also aid you in controlling the unnecessary hunger pangs.
- Eating when hungry is the surest way to avoid the disastrous habit of overeating. Try not to eat while watching television because we tend to over eat because we are not paying attention to our stomach, we are eating mindlessly. Some people mistake thirst for hunger and tend to over eat.
- It is essential to remind yourself to eat only when you feel hunger pangs or an empty feeling in the stomach to reduce the routine of over eating.
- Drinking several glasses of fresh water in a day can also prove effective in helping to stop over eating. It is recommended drinking 6 to 8 glasses of water within a day not only helps to reduce the desire of hunger from an individual but also makes him/her feel full.
- Another possibility to help over eating is to keep a journal by your side. You can maintain a detailed record of your daily diet, eating habits, the times when you crave food and the moments where you could not control your urge to eat. Keeping a journal will help you to get insight into your eating habits.
Is Overeating a Habit or a Disorder?
Many people tend to eat more because they are in love with food and cannot imagine living without it; however, in extreme cases, overeating takes the form of a disorder when a person fails to control this habit despite consciously trying to avoid it. You must learn how to stop overeating if you don’t want overeating to turn into disorder.
In medical sciences, the extreme overeating disorders are termed as Binge Eating and Bulimia Nervosa. Binge Eating is referred to as a disorder where an individual feels the need to eat large quantities of food often beyond the point of fullness leading to discomfort, vomiting or nausea while Bulimia Nervosa is an eating disorder characterized by overeating when not feeling hungry usually followed by the purging of food.
If you are indulged in an uncontrollable habit of eating faster than normal, eating alone without family or friends, eating with a full appetite and eating beyond the point of fullness, you are suffering from an eating disorder, and you need to consult a doctor immediately.
Eating is essential for staying healthy, active, and alive but the addiction to eating more and more without stopping is bad for your health. Also, learning how to stop overeating to get rid of this the habit will prove effective in the long run. Avoid overeating before becoming a victim to this nasty habit. If you want to lead a healthy, well-balanced and long life, then choose living over eating instead of eating over living.