Almost Everything You Need to Know About Binge Eating
There is a world of difference between having another plate of your favorite meal along after you have stopped feeling hungry. What is Binge Eating? It’s partly the compulsively and almost uncontrollably reaching for more and more food even though you are passed the point of feeling completely full.
Binge eating is a very real and serious eating disorder that needs to be addressed through proper medical treatment options, giving you the opportunity to alleviate a lot of the stress and pressure that this kind of the eating disorder brings to the table.
At the same time, a lot of people aren’t aware of all the problems that binge eating introduces into your life – and that makes treating binge eating incredibly difficult, simply because many go undiagnosed or under appreciate the severity of the situation that they find themselves in.
By the time you’re done with the information in this quick guide you’ll better understand exactly what binge eating is and what it is not buried you’ll also better appreciate the signs and symptoms of this condition, the treatment options available, and the fact that there is help available to help you kick this condition to the curb once and for all.
Shall we dive right in?
What Is Binge Eating, Anyway?
As we touched upon above, binge eating isn’t simply snacking on your favorite treats when you aren’t feeling full or having the occasional “splurge” when you pack yourself to a point way past feeling hungry – it is a regular, constant, and consistent overeating that you cannot even control no matter how you try to do so.
Binge eating is very much and eating disorder that impacts millions and millions of men and women all over the United States (and the rest of the world, for that matter), and it is closely linked to a variety of mental illnesses that cause a whole host of other eating disorders as well.
Even though the experts cannot reach a definitive conclusion as to why some people develop binge eating disorders and why others do not, it is critical to understand that the medical community at large recognizes this as an underlying mental condition and disorder and not necessarily a physiological issue.
What is Binge Eating: Signs and Symptoms of Binge Eating
It is pretty effortless to self-diagnose binge eating disorders, if only because you’ll be able to recognize these behaviors the moment that you start to display them:
- Eating more food than the people around you in the same amount of time
- Feeling as though you simply cannot control the amount of food that you eat
- Feeling upset or depressed after you have binged
- Binge eating on a regular basis, even though you know that you do not want to or wish to
Binge Eating Treatment Options
Now that you better understand what is binge eating, it’s critical that you understand that there are treatment options available that can help you lead the happy, healthy, and well-adjusted lifestyle you’ve always wanted to.
CBT (Cognitive Behavioral Therapy), counseling with certified nutritionists, adjustments to your daily dietary and exercise habits, and a whole host of other treatment protocols are available. There are even new prescription drugs that can be taken advantage of to help you curb binge eating.